How to Stop Drinking: 14 Tips for Success

Balancing blood sugar can help avoid dips in energy, which may trigger eating out of boredom. As difficult a challenge as boredom can present to overcome for anyone of any age, the answer lies in confronting and moving through and beyond the causes of boredom. Anyone experiencing significant levels of boredom needs to ask themselves what challenging (and likely unpleasant) experience they are attempting to avoid.

If you love enjoying a snack when you watch TV, just make sure it’s a healthy snack, something low in calories and high in micronutrients. Another reason to track your food is to make sure you’re getting the right macros. If your boredom eating coincides with legitimate physical hunger, you may not be getting enough calories or macronutrients at meal time, setting you up to go overboard during movie night. When you’re feeling bored, taking a walk not only provides a distraction from any urges to snack but also physically removes you from food temptations.

How To Stop Eating Out Of Boredom

Most people drink in order to fill a void of some sort, e.g. an unhappy relationship, an unfulfilling job, loneliness or feeling bored with your daily routine. If you take alcohol away, but do nothing to change those other factors, you’re probably going to feel it. Fried and overly sugary foods will also artificially spike your dopamine levels and cause your brain to overcorrect, leaving you feeling irritable, depressed, and cranky.

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In more severe cases, drinking out of boredom can lead to severe alcohol abuse disorders. Starting to drink gradually might be considered normal or appropriate, but it can quickly create a dependence and lead to a severe drinking problem. As humans, we’re meant to experience the full spectrum of positive and negative emotions – that’s how we’re designed.

Why Shouldn’t You Drink Out of Boredom?

To be bored means that you’re feeling uninterested in your current activity. The feeling often occurs when the day has been monotonous or repetitive. Many people turn to screen-based activities like watching TV or scrolling on their phone when they’re feeling bored.

In addition, interests that stimulate the brain may diminish a person’s cravings for excess food. There can be a link between eating when bored and emotional eating. The decision is often met with doubt, questioning if sobriety is attainable. However, the variety of treatment options make it easier for individuals and families to focus on moderate consumption or complete abstinence. Drinking out of boredom can reinforce negative feelings and self-medicate.

Stage #5: Addiction and alcoholism

One of the biggest concerns with risky drinkers is when they don’t think they have a problem. Moderate drinking is the only safe way to consume alcohol, but drinking in general isn’t safe for everyone. At this stage, you no longer want to drink just for pleasure. Alcohol addiction is characterized by a physical and psychological need to drink. Drinkers leave the experimental stage when their alcohol consumption becomes more frequent. Instead of just drinking at parties once in a while, you may find yourself drinking every weekend.

  • “Any type of physical activity can help keep the stress at bay and help regulate hormones,” says Oetken.
  • Drinking to combat boredom can be problematic, but you can prevent long-term consequences if you identify it early.
  • Making sure a person is adequately hydrated throughout the day may help avoid overeating.
  • However, feeling bored without alcohol isn’t actually a bad thing.
  • Those who seek to have alcohol at any interval, if they are honest, would say that even when alone alcohol has been a source of entertainment.

If you turn to alcohol to manage emotional distress, the added overwhelm can prompt the urge to drink, making success seem even more out of reach. Becoming more aware of your alcohol triggers and reasons for drinking can help you plan ways to help manage the urge to drink. Say you don’t have any cravings when you go without drinking. All the same, “a quick drink” often turns into three or four drinks. When you’re having a good time, you find it hard to stop, especially in the company of friends having the same amount.

Learn to stop and smell the roses and disconnect from the buzz of the world. Embrace the idea that you are free and don’t need to do anything. Sober Living Scholarships in Texas Foods high in protein and fat, healthy fats in particular, will fill you up more than other macros and keep you satiated longer.

  • It is a common reason for why people first experiment with alcohol or drugs.
  • Not on its own, but maybe it starts a conversation and a friend comes over just to sit with you and make sure you’re good.
  • In other words, it’s about suspending the need for instant gratification.
  • Boredom can cascade into serious issues like battling loneliness, uncovering deeply seeded shame and self-loathing, and even feelings of high stress can become prevalent.
  • Food is comforting and pleasurable—especially refined carbohydrates like pasta, bread and desserts (and we tend to crave those carbs when we’re stressed).

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